Alarm for 6:45 PM

Wake me up

with and .

Size

Press Esc to leave full screen

How it works

  1. Pick a time

    Turn or tap the hour, then the minutes. Tap AM to switch to PM, and “at” to wake up after a delay instead.

  2. Choose a sound

    Tap the sound to hear the next one: a bell, a chime, a beep or a gentle rise.

  3. Set the alarm

    Keep the tab open. The page changes color and counts down the time left.

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Wake up at 6:45 PM

6:45 PM is a late morning wake-up: a lazy weekend, a day after a late shift or a nap after working through the night. The alarm is set to 6:45 PM. Choose a soft sound like the gentle rise, press Set alarm and let night mode turn the screen black.

Who gets up at 6:45 PM?

  • Night shift workers sleeping through the morning.
  • Anyone taking a morning nap after a red-eye flight or a night shift.
  • Musicians, performers and bartenders after a late night.
  • Weekend sleepers with a late brunch planned.
  • Parents catching up on sleep after a rough night with a baby.

Many night workers split their sleep: a main block in the morning and a short nap before the next shift. An 11 AM alarm can end the first block and leave the afternoon free.

When to go to bed for a 6:45 PM alarm

A night of sleep is a series of cycles of roughly 90 minutes. The alarm is easier to face when it rings between two cycles rather than during deep sleep. Allowing about 15 minutes to drift off, here is when to go to bed for 6:45 PM:

  • 9:30 AM: 6 cycles, about 9 hours of sleep
  • 11:00 AM: 5 cycles, about 7.5 hours of sleep
  • 12:30 PM: 4 cycles, about 6 hours of sleep

After a night shift, count back the same way from 6:45 PM: two cycles plus 15 minutes, or 3 hours and 15 minutes in bed, makes a solid morning nap.

These are general rules of thumb, not medical advice. Cycle length varies from person to person and from night to night.

Tips for waking up at 6:45 PM

  • Make the room dark. Blackout curtains or an eye mask help when the sun is up, and night mode keeps this screen almost black.
  • Block the noise of the day with earplugs or a fan.
  • Get light soon after waking to start your day, even if it begins late.
  • For a short rest rather than a full sleep, the 20 minute timer is simpler.

Need more margin? The 6:15 PM alarm gives you an extra half hour.

How to use the 6:45 PM alarm

  1. Check the time. The wheels already show 6:45 PM. Turn them, or tap a number, to change it.
  2. Choose a sound. Turn the list to hear the bell, the chime, the classic beep, the digital beep or the gentle rise, and choose whether it rings until you stop it or just once.
  3. Press Set alarm. The page confirms your choice, for example “Set for 6:45 PM, with a bell”, and counts down the time left. Night mode then fades the screen to black.
  4. Keep this tab open and the computer awake. When it rings, press Stop, or Snooze 5 min for a little more sleep.

For a delay instead of a set time, or for any other hour, go back to the online alarm clock.

Other alarm times

5:45PM6:00PM6:15PM6:30PM6:45PM7:00PM7:15PM7:30PM7:45PM

Questions

What time should I go to bed to wake up at 6:45 PM?

To wake up between two sleep cycles, try 9:30 AM (6 cycles, about 9 hours of sleep), 11:00 AM (5 cycles, about 7.5 hours) or 12:30 PM (4 cycles, about 6 hours). These times count about 15 minutes to fall asleep. They are rules of thumb, not medical advice.

Is it bad to sleep until 6:45 PM?

Not in itself. If you went to bed late, sleeping until 6:45 PM may simply give you the hours you need. A very irregular schedule can make weekdays harder, though. This is general information, not medical advice.

Will the 6:45 PM alarm ring if my computer goes to sleep?

No. Keep the computer awake and this tab open. On a laptop, plug it in and turn off sleep mode for the night. You can still use other tabs.

Can the 6:45 PM alarm repeat every day?

There is no daily repeat. Bookmark this page: the time is already set to 6:45 PM, so you only need to open it and press Set alarm each night.

Why does the page ask me to confirm 6:45 PM?

If 6:45 PM is more than 12 hours away when you set the alarm, the page asks you to confirm. It catches AM/PM mix-ups. If 6:45 PM is what you want, simply keep it.

Can I snooze the 6:45 PM alarm?

Yes. When it rings, press Snooze 5 min to sleep five more minutes, or Stop to end the alarm.

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