Time zone in Regina
Regina is on Central Standard Time (CST, UTC-6) all year, with no daylight saving time. Its identifier in the international time zone database is America/Regina: it is what your phone and computer use to show the right time there.
Saskatchewan does not change its clocks. Regina stays on Central Standard Time (UTC-6) all year: the same time as Chicago in winter and, since Alberta stopped changing its clocks in 2026, the same time as Calgary all year.
Regina is 2,210 km from Ottawa, the capital.
By the sun, noon in Regina falls at about 12:58 PM (on average over the year). The city lies at 104.62° west, and every degree of longitude shifts the sun by 4 minutes. The clock runs well ahead of the sun here, so mornings stay dark late and evenings stay light late. See the sunrise and sunset times in Regina.
Time difference with major cities
When it is 12:00 PM (noon) in Regina, it is:
| City | January | July |
|---|---|---|
| New York | 1:00 PM | 2:00 PM |
| Los Angeles | 10:00 AM | 11:00 AM |
| London | 6:00 PM | 7:00 PM |
| Paris | 7:00 PM | 8:00 PM |
| Tokyo | 3:00 AM, next day | 3:00 AM, next day |
| Sydney | 5:00 AM, next day | 4:00 AM, next day |
The gap with New York, Los Angeles, London, Paris and Sydney changes by one hour during the year: these cities use daylight saving time, Regina does not.
Best time to call Regina from New York
To reach someone at work in Regina from New York: in January, the best window is from 10:00 AM to 7:00 PM in New York, which is 9:00 AM to 6:00 PM in Regina. In July, the best window is from 11:00 AM to 8:00 PM in New York, which is 9:00 AM to 6:00 PM in Regina.
For any other city, use the time zone converter or add it to the world clock.