Brown noise

 

Brown noise

, sleep timer , volume .

Size

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How it works

  1. Press Play

    The brown noise fades in over a few seconds, deep and steady.

  2. Set the timer

    30 minutes to fall asleep, 1 hour for a work session, or no limit. It fades out at the end.

  3. Adjust the volume

    Low is enough: brown noise covers a lot even when it is quiet.

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The deepest noise color

Brown noise, also called red noise or Brownian noise, puts most of its energy in the low frequencies: its level drops by about 6 decibels per octave, twice as fast as pink noise. It is named after Robert Brown, the botanist who described the random motion of tiny particles in water, because the signal moves the same way, by small random steps. The result is a warm, deep rumble, like a distant waterfall, a strong wind or the cabin of a plane.

On this page the brown noise is generated live by your browser. A tiny leak in the calculation keeps it from drifting into inaudible very low frequencies, so small speakers and earbuds play it cleanly.

Why so many people like it

Brown noise became popular on social media, where many people say it helps them focus or quiet a busy mind, and people with ADHD often share that experience. Research on brown noise specifically is still limited. What is clear is that a deep, steady sound masks low noises well: traffic, a neighbor’s music, a fridge or an air conditioner, and it has none of the hiss some people find tiring in white noise.

MomentSuggested setting
Falling asleepTimer 30 or 45 min, volume 3 to 5
All nightNo limit, volume 2 to 4, speaker across the room
Deep work1 hour, then a break with the Pomodoro timer
Open office or trainHeadphones, the lowest volume that blurs voices

Brown, pink or white?

NoiseHow it soundsEnergy by octaveOften used for
White noiseBright hiss, like a TV between channels or an air ventRises with each octave (equal energy per hertz)Masking voices and sharp sounds, focus, babies
Pink noiseSofter, like steady rain or wind in the treesEqual energy in every octave (−3 dB per octave per hertz)Sleep, long listening, a more natural sound
Brown noiseDeep rumble, like a waterfall or a plane cabinFalls with each octave (−6 dB per octave per hertz)Deep relaxation, traffic and low hum, focus

Brown noise does not cover high sounds such as voices or birds as well as white noise. If voices are the problem, tap the sound name to switch to white or pink noise. If you like the rumble but want some life in it, the fireplace and washing machine sounds are built on the same deep base.

Questions

What is brown noise?

A random sound with most of its energy in the low frequencies. Its level drops by about 6 dB per octave, which gives a deep rumble, like a waterfall or a strong wind.

Is brown noise good for sleep?

Many people find it relaxing and use it to fall asleep, especially in a noisy area. Research is limited. Keep the volume low and the speaker away from your bed.

Why is it called brown noise?

After Robert Brown and the Brownian motion of particles, not after the color. It is also called red noise.

Does brown noise help with ADHD?

Many people with ADHD say it helps them focus, but there is little research on brown noise itself. It is a comfort tool, not a treatment.